How to work your abs while laying down

By Admin 22.06.2018
Bring your knees to your chest slowly using the strength of your lower abs while you slightly raise your back. Doing various plank exercises, sit ups, crunches or standing ab workouts will not disturb you. Want to achieve these better abs while laying down. They are very effective for not just your lower abdominals but for your working your core muscles.
How to work your abs while laying down
They look simple but works great if done properly. Then lift your knees up to touch your chest and bring them back down again. Your abs make up the front part of your core muscles, and standing ab exercises are a great way to improve not only your strength and stability, but also your posture.
If you don't have someone to work out with you and hold your feet while doing sit-ups, try tucking your toes under the couch or another low piece of furniture. And here is an excellent routine to work your core using a chair, it can be dome in front of your telly as well. Many people don't realize that you can do stomach crunches just about anywhere - even while laying in bed. Then pull in the ball until your knees touch your chest and push back out to complete the rep. First, doing reverse crunches will work the internal oblique muscles.