Get recipes and training tips from our marathon meal plans. All health content on bbcgoodfood. It might sound like an old wives' tale, but it's a phenomenon that can happen to anyone, no matter how much training you've done. Find out what to eat before your next marathon.
Tell us your top tips for training and how you're getting on below. During most weeks of marathon training, your muscles never have a chance to fully reload with glycogen. 'Hitting the wall' or 'bonking' is every distance runner's fear. The proper nutrition can make or break your training. What You Should Eat Before a Run. A good diet designed for marathon runners will help your training and race performance no-end. Carbohydrates and Carbo-loading. Plus, they have anti-inflammatory properties that are important for runners. Find out what to eat when with our calendar of seasonal produce. Marathon runners do not require to alter their protein consumption. Will you be racing in a marathon this year.