This is especially true if other lipids, such as LDL cholesterol and triglycerides, in your blood are also high. Olive oil is one of the healthiest fats around. Poor Cholesterol low density lipoproteins.
Ultimately, this helps reduce your risk of heart disease, heart attack, and stroke. Here are nine healthy ways to raise your good HDL cholesterol. Having high levels of low-density lipoprotein or LDL can lead to plaque buildup in your arteries, increasing your likelihood for heart disease and stroke. When its at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries, and then sends it to your liver. I don't know where you can buy one. HDL high-density lipoprotein plays an interesting role in that it actually removes LDL cholesterol your bad cholesterol from the walls of your arteries. Your liver expels it from your body. High-density lipoprotein HDL is the good kind of cholesterol and the kind you want. Keep reading to learn more about HDL and what foods you should be eating to raise your HDL ratio in relation to total cholesterol.